Morote Seoi Nage

Morote Seoi Nage
JP throws Yudi

Judo Principles


Three parts of unarmed combat in judo
--Nage waza-throwing techniques
--Katame waza-grappling techniques
--Atemi waza-striking techniques

Three parts of a judo throw
--Kuzushi-off balance
--Tsukuri-entry
--Kake-esecution of the throw


Nage Waza and Tachi Waza


Two divisions of nage waza (throwing techniques)
--Tachi waza-throwing from a standing position
--Sutemi waza-throwing by falling down

Three divisions of tachi waza (standing techniques)
--Te waza-hand techniques
--Koshi waza-hip techniques
--Ashi waza-foot techniques

Sutemi Waza and Katame Waza


Two divisions of sutemi waza (falling technique)
--Ma sutemi waza-back sacrifice
--Yoko sutemi waza-side sacrifice

Three divisions of katame waza (mat techniques)
--Osaekomi waza-holding technique
--Shime waza-choking techniques
--Kansetu waza-joint techniques